Often times, it has been noticed that people choose to workout at home rather than having a gym membership. Despite having the chance of enjoying a variety of gym equipment, one may prefer to have a home gym because of embarrassment, the expense of gym membership, or the fact that eliminates the need for all these exercise equipment.
Having an own personal fitness studio can be much more convenient as you get to exercise in the privacy and comfort zone. While you are looking to make one such studio, you need to have a few pieces of exercise equipment to get started. To help you find some of the names, we’ve come up with a list of 10 best home exercise equipment. While you may not need all of the items on the list, rather a few, based on the goals and routine you follow, will help you determine which ones to go for. From cycling bike to rowing machine we tried to put the best overall exercise equipment for home on list that is needed for any at-home fitness center.
The pieces of exercise equipment we have included on our list, offer a good cardio workout that burn fat and calories whether they are electric exercise equipment or not. However, price does vary from a few hundred dollars to thousand dollars depending on the fact that whether it is motorized or programmable. These machines are designed to simulate walking, cycling, running, and rowing. This list includes stationary bicycle, treadmill, ellipticals, and rowing machine. Integrated add-ons help you track fitness data like calories, distance, time elapsed, heart rate etc. While choosing the pieces of best hydraulic exercise equipment, we have emphasized on the quality, durability, and versatility of the products. We have also taken the user reviews into consideration in order to understand the user experience of these products along with their features.
So, this should give you an idea about our efforts and research while preparing the list for your convenience. Now we’ll be moving to the list to get a close insight to each of the product.
Top 10 Exercise Equipment
Table of Content
- 1 Pooboo Indoor Cycling Bike – Model LD-568
- 2 Folding Home Treadmill
- 3 Sunny Health and Fitness Magnetic Rowing Machine – SF-RW5801
- 4 Sunny Health and Fitness Incline Full Motion Rowing Machine – SF-RW5720 Review
- 5 Sunny Health and Fitness Magnetic Rowing Machine with LCD Monitor by SF-RW5515
- 6 Teeter FreeStep Recumbent Cross Trainer and Elliptical
- 7 IDEER LIFE Stationary Indoor Workout Cycling Bike
- 8 Vive Pedal Exerciser
- 9 Pinty Exercise Vibration Machine
- 10 Harvil Hydraulic Rowing Machine
Pooboo Indoor Cycling Bike – Model LD-568
We start our list with the exercise equipment which can be used to transform your home into a gym and back whenever you want. The Pooboo Indoor Cycling Bike exercise machine makes things easier for you to exercise being in your own comfort zone, making the experience extremely efficient and fun for you. Cycling with the completely adjustable seat and the super adjustable handlebars will give you the ultimate comfort and compatibility for a customizable workout experience. The Pooboo Indoor Cycling Bike has the heavy-duty steel frame along with the crank which is a plus to the durability and quality to help you cover a good distance. Some more amazing features are up next in our discussion.
Large solid flywheel
The flywheel is one of the key components of any indoor cycling bike as it is responsible for providing the resistance. Having a larger diameter of 1.5 feet and heavier weight of 40 lbs, it provides extra stability and smoother rotation for your cycling experience. Due to such a solid flywheel, the bike allows you to have a steady and secure ride. Now enjoy the outdoor fitness experience at your home while doing the intense aerobic workouts with a stable and steady position.
With the completely adjustable seat having the leather padded cover, you can move forward/back and up/down according to your comfort. It makes it easy to keep the height comfortable while riding for longer sessions.
Reliable and Smooth Chain Drive Mechanism
The mechanism of the steel chain drive provides you with quiet and smooth workouts. You can also enjoy the cross country biking experience due to this mechanism.
You can freely adjust resistance during your ride to stimulate real road biking through its constant infinite resistance. The brake lever along with the resistance allows you to stop it whenever you want to finish.
To keep yourself get going with the motivation and pace, you need to have a trace of your fitness results and stats. The cycling bike comes with the LED upgrade dial to monitor and display different exercise data such as time, distance, speed, heart rate, calories burned etc.
Adjustable Base & Transportation Wheels
This cycling bike comes with a widened and stable base that is adjustable to fit different nature of grounds. The transportation wheels that comes along the bike provides a complete portability that allows you to transform your home into a gym and then back into originality in no real time!
Multifunctional Storage Armrest
Entertainment while having exercise is a key feature which makes it more convenient for you. The cycle having a holder is a great place to keep your smartphone, tablets, iPad, notebook, and magazines. And most importantly a bottle of water that can keep hydrated during your workout.
Weighing around 108 lbs, this cycling bike is built with seamless welding technology that can adapt to a large triangle structure. Having a reinforced base design, this bike has a Max Weight Capacity of 220 lbs.
Folding Home Treadmill
Electric Motorized Power Fitness Training Running Machine
Now, it’s time for some treadmill. And how can we not have this well-reviewed Folding Home Treadmill in our list? This is Shayin Folding Electric Treadmill which is actually an electric exercise equipment with Motorized Power. We understand that you run out of time when it comes to running in the outfield in order to burn your fat cells and develop the overall body. So how about getting this Folding Home Treadmill solution? You can start your running with some smart and amazing feature in this exercise equipment. Some of these features will be discussed here to give you a better idea about the machine.
Versatility at its best
You have the chance to run at a speed range from 0.8 to 10 KM H, depending on your skills and physical condition. It also comes with 12 programs from which you can choose the all-important exercise for burning your fat, improving cardiovascular fitness and boosting overall health. So the versatility should help you with the best possible option for exercise experience.
It comes with the easy-to-read console with multi-function backlit display that keeps you updated with the gains and losses of your workouts. Now you can keep track of the exercise data like burned calories, speed, time, mode, distance, and performance to monitor your overall progress. Don’t fall behind with the entertainment factor that keeps you on pace as this equipment comes with an inbuilt MP3 connectivity and the hi-fi stereo system.
Large Base Double Bar Protection
To make your running experience more stable and safer it comes with a bigger and super-thick base. Besides, having the entertainment factor, it seems to be a safe platform as well.
Easy to Install and Use
The free and easy installation procedure makes it extremely convenient and simple for you to get started. When it comes to assembling, you only have to put the screws on in order to get the installation done. The folding design saves your space as it folds down for storage and the rolling transportation wheels help you to easily move it anywhere in your home. Making the fold up easier is the two pneumatic shocks that assist for raising/lowering this great run board. Even unfolding this run board is also easy as it lowers slowly making things hassle-free and safe.
Safety Measures and Cushioning Design
Shayin Folding Electric Treadmill comes with some great safety measures like the safety key that connect you and the machine. Another feature is the emergency stop button located on its handrail for providing double protection while working out.
It has a great cushioning design as well on both side of the treadmill. It helps to reduce the noise and decreases the vibration of the floor. So you can have a quiet workout experience.
Shipped from the USA with the quickest possible delivery and arrival which is within 3-4 days. It comes with a 3-year warranty on the Structural Frame and 90 days on other parts and components.
Sunny Health and Fitness Magnetic Rowing Machine – SF-RW5801
If you are looking for an all-in-one situation for your full body workout and tackle the fitness goals, then we have on our list is the Sunny Health and Fitness SF-RW5801 Synergy Power Motion Magnetic Rowing Machine. With an ergonomic design foot pedals, padded handlebar, and adjustable crank resistance it ensures your comfort and safety while working out your whole body. The sturdiness of the side rail and the frame support gives you efficiency and durability. It comes with the all-important monitor that displays all the fitness stats in one place. Besides, you also have the chance to enjoy watching your tablet or mobile device as it comes with one handy holder. Being a folding rowing machine you do not need to worry much about making out space at your home as it can be stored easily without taking much space.
Foot Pedals with Ergonomic Design
The foot pedals are ergonomically designed to let you engage the quads when you propel legs. It has adjustable straps and anti-slip handlebar that secures your grasp.
The seating is padded with leather and large in size that glides smoothly on the huge 33” slide rail with an anti-slip surface. The heavy-duty frame is able to hold up to 285 lbs weight while there are stabilizers to provide the stability.
It comes with 8 levels of magnetic tension that ensures you to have a challenging workout with a lot of versatility and virtually require almost no maintenance.
There is a folding rower machine measuring 72” x 22” x 23” originally and 32” X 47” when folded. This is a great option to have in the home gyms.
SPM Monitor with Holder
You have the user-friendly monitor to check out all the fitness stats such as the time, count, speed, calories burned, and count per minute. You can also enjoy your favorite exercise video by placing any mobile device on the tablet holder that it comes along.
Adjustable Tension Knob
The tension is made with the convenient adjustable design that allows you to switch up the work intensity. Increase or decrease the resistance with an easy twist to match your skill level.
Getting the fitness equipment at home you need to have some way to roll it out for ease of use or keeping it storage. This rower machine comes with the convenient transportation wheels allow you to move your bike anywhere around.
Sunny Health and Fitness Incline Full Motion Rowing Machine – SF-RW5720 Review
The SF-RW 5720 from Sunny health and fitness is a great exercise equipment that helps you look the best while keeping you fit internally and externally alike. It gives you a similar experience of walking on an incline as you get to row in a single fluid motion. Its amazing features make it our one of the top choices for exercise equipment. Some of these are such as the sturdy steel construction, comfortable padded seat, aluminum made long slide rail, compact size with 5 different incline levels, pivoting foot pedals, and dual handlebars. To make it more convenient, it has the transportation wheels and offers the foldability to use it anywhere you want in your home. Tracking your fitness progress is also easier with its handy display monitor capable of tracking and displaying a number of exercise data. If you fancy the best results with your fitness then this is probably the best exercise equipment you can avail.
When you start your rowing action, it goes across the drive phase, then the slide rail is raised up responding to the arms’ rowing motion. The leg muscle like the foot, ankle, quads, calves etc elicited due to this movement. On the other hand, the upper body helps to maintain dynamic stabilization. It assists to maintain the ascending/descending using this range of motion.
Getting an effective workout for your abs and legs have been made easier with the rower having a solid and sleek aluminum rail that inclines with your body and create a dynamic fluid motion.
Arms with full-motion
This unique traditional rower comes with anti-slip grip handlebars providing full-motion inclinations to make the rowing experience a genuine one for the users.
Safety and Comfort
Safety and comfort are the major issues for an exercising equipment while you come to see some of them sacrifice one for the other. But this rower has a large non-slip pedals strap that can fit your foot, keep you stable and balanced throughout the session.
Adjustable Incline Resistance
This dynamic rower is a compact and lightweight ( weighing only 39 lbs) one that has 5 incline levels for your amazing arm and quad exercises. The higher the incline the better the workout. The incline will increase as you start rowing to provide a dynamic motion for some amazing ab and leg workouts. The sliding rail can be declined back down with the body as you start pushing it down.
The SF-RW5720 rower comes with a digital console which allows you to monitor the fitness progress while sitting cozily on the padded seat. The meter will display the time, burned calories, total count, and reps/min. Having a trace of such data keep you focused and help you achieve different exercise goals.
Portable Transportation Wheels
It’s always great to have the transportation wheels attached with your exercise equipment as it helps you transform your home into one own fitness studio. The wheels allow you to move it with ease anywhere you want.
Anti-slip foot pedals
Now it’s all simple for you to maintain the balance while using your rower as it comes with anti-slip foot pads having large oversized foot plates. It can accommodate almost every size while ensuring the grip for safe footing during your energetic workouts.
Sunny Health and Fitness Magnetic Rowing Machine with LCD Monitor by SF-RW5515
Sunny Health and Fitness rowing machine makes it again into our list of best exercise equipment with their SF-RW5515 magnetic rowing machine. This rower aims to provide you with all the rowing workout options to make your experience intense yet comfortable. To transform your home into your personal fitness studio it comes with a great magnetic tension system which is smoother as well as quieter. Here we will be discussing some of its amazing features such as the 8-level adjustable tension system, large LCD monitor, completely padded seat, non-slip foot pedals capable of accommodating any large foot and the inbuilt transportation wheels. These features make it a really convenient workout platform while ensuring the challenge of outdoor rowing. The heavy-duty steel mainframe is made to high-quality standards capable of withstanding time and cover the distance regardless of the size and skill level. Exercising in such a comfort zone in your own home is extremely convenient and fun. The Foldable design helps you to keep it easily in the storage.
Having a smart assistant to keep and monitor your fitness stats is a great option, It helps you to track your progress and achieve personal fitness goals. Such companion that is integrated with this equipment is the large LCD monitor that can display time, calories, total count, distance etc. The convenient scan mode allows you to choose these features with a continuous repetition.
Handlebars with Foam Grip
No chance of getting calluses with the high-quality foam grip Handlebars. The anti-slip handlebars are extremely comfortable for taking up the long rides. The 42-inch slide rail helps it a big deal as well.
Anti-slip Foot Pedals
You must ensure safe footing while doing some most vigorous workouts. To ensure this there comes the textured anti-slip foot pedals! It provides proper balance by keeping your feet saddled with the efficient foot straps that help you focus more on the rowing workout. Regardless of your performance intensity, the stability of the rowing machine will remain uncompromised.
Multilevel Adjustable Resistance
It comes with 8 resistance levels which can be increased or decreased with an easy twist. This keeps your workout challenging and efficient throughout the exercise session. This feature allows you to engage in different kind of routines for every workout that stimulates different options for your muscle toning and creates a wide range of workout patterns.
Built-In Transportation Wheels
The inbuilt transportation wheels of the rower provide easy portability. While you want to use it or keep it in the storage, you can simply tilt and roll it out. It saves you from doing heavy lifts or straining your muscle. The compact rower has a folded dimensions of 37” x 19” x 53.5” (L X W X H).
Teeter FreeStep Recumbent Cross Trainer and Elliptical
Teeter FreeStep is well-known for a Leveraging history of nearly four decades that consists their specialization of making superior-quality exercise equipment for back pain relief products. They came up with the similar commercial-grade equipment which is used in different PT clinics. However, it is an affordable option yet ensuring maximum value and benefits. This provides the most effective yet low impact cardio workout for burning your calories. It is designed in a way that does not cause any pain or stress while exercising like normal equipment does. The Teeter FreeStep makes it a whole new experience for you providing the ease of exercising claiming to be the stress-free and zero-impact cardio workout equipment. Your back and joints are relieved as it gives you comfort yet excellent calorie-burning results.
It can be called as a zero impact exercise equipment meaning it reduces body fatigue by providing a comfortable and naturally-reclined position to be seated for exercise. However, you can still burn your fat as it delivers a complete cardio workout while eliminating the stress on your back and other joints.
Fluid Striding Motion
This exercise equipment comes with a Patented Stride Technology that can protect the knees and joints just like a natural step following a smooth linear motion. Unlike the cyclical motion, this unique motion eliminates stress to provide a zero-impact workout experience. During that motion, it engages the adjustable variable magnetic resistance.
Workout for the whole body
The effective and easy dual power motion allows you to work out for your upper and lower part together which engages all the major muscle groups for building strength and burning more and more calories. Isolating the arms or the legs will give you additional intensity. As a result, calorie burn is increased which also disturbs muscle exertion which involves more than one muscle group to get burned out making the workout easier. The resistance training for your whole body helps you build more lean muscles which allow you to burn fat even after the workout.
The smart design consists the progress tracking digital console that is easy-to-read one for monitoring your distance, time, speed and calories burned. It also has the device stand for keeping things like your mobile which you can use For playing your favorite music or video while working out. The additional bottle holder is a plus for keeping you hydrated throughout your exercise.
Magnetic Linkage System Making Things Quiet
One thing you do not want is to create a noisy environment during your exercise. And with Freestep, it is now extremely convenient to exercise indoors at any time without creating any noise or strain. It comes with a magnetic linkage system that can be considered as a virtually friction-free one. And that is why you can expect it to provide you with a long-lasting performance in your home that can help you maintain a proactive lifestyle.
Versatile Workout Options
Whether you want it for your chest or back muscles, the push-pull mechanics help in either of the cases. You just need to adjust the handle depending upon the biceps or triceps that you want to focus. With the previously mentioned unique stepping motion, a leg press is mimicked for the highest isolation of the quadriceps, glutes, and hamstrings. Even tone the targeted muscle by evenly distributing the resistance between the muscle groups or simply isolate the legs and arms.
With 3 recline settings, it provides the adjustable setting for your comfortable workout. Now you can easily position your body having the perfect posture and muscle engagement.
Another adjustability it comes with is the variable magnetic resistance where you can adjust it from lower to higher intensity that can accommodate a wide range of skill levels with only a single dial.
And even the seat height and handle settings are adjustable as well. It is easy to set the height using the spring-loaded knob for adjusting it to gentle stride motion. The rotating handle settings also allow you to target different muscle groups.
It has been beautifully designed with a compact footprint which can even fit small places. The FreeStep has a footprint of 56″ by 38″.
IDEER LIFE Stationary Indoor Workout Cycling Bike
We have another indoor cycling bike on our list. This time it’s from Ideer Life, who provides a heavy-duty stationary bike for making an effective workout experience for you. It has some versatile options that make it suitable for almost all the users. You can choose the intensity of your workout depending upon skill level. The great features complement its purpose well. We will be discussing some of these features below.
This Ideer Stationary cycling bike is made to heavy-duty construction with the sturdy steel frame and 24.23 lbs flywheel that ensures maximum stability. Max user weight capacity of 280 lbs makes it a greatly capable one. The combination of the solid flywheel and the sleek belt-driven mechanism makes it suitable for different tension levels that allow creating an intense workout session that is able to burn extra calories.
Quiet and Improved Resistance
The Belt Drive Mechanism makes sure that you have a smooth and quiet ride and do exercising at office or home without bothering anyone else. This upgraded stationary cycling bike will make you feel like having a realistic road biking while you have the inbuilt pushdown emergency brake that immediately stops the ride. A simple twist on the knob will help you enjoy multi-level adjustable resistance.
Adjustable Seat, Handlebar
Having an adjustable seat or handlebar provides a greater range of comfort for every user. To make your sitting experience comfortable, it has the ergonomically designed PU leather seat to ensure your satisfaction during your exercise. Plus, it has the adjustable seating which provides customized fit for making it usable to any user as they can move it up/down or forward/back according to the need. To grab a good cycling hand grip position out of many you can move the handlebars up or down accordingly. Adjustable inseam height ranges from 25.6” to 33.5”. It can help you decide the most comfortable height while you ride for longer periods.
Multifunctional LCD Monitor
The large multifunctional inbuilt LCD monitor displays a lot of fitness data such as scan, time, speed, calories, distance, RPM, and pulse. This keeps you motivated and gets going with further sessions to achieve your goals.
Portable Transportation Wheels
The portability is always a plus for any exercise equipment. It comes with the transportation wheels that provides the portability to make your home a gym with the option of placing it anywhere you want. No more lifting or muscle strain, just simply roll it out for use or storage.
Comfort Continues with Handlebars
The comfort level is uncompromised even the with the handlebars as they come with the rubber foam paddle that is designed to give comfort to your hands during the workout, especially the standing sprint.
High Comfortable Basket Pedals
Adding to the belt-driven mechanism is the basket pedal, it helps you adjust the degree of tightness. As a result, you can enjoy the most comfortable workout session without bothering about your feet slipping out during the ride.
Vive Pedal Exerciser
Exercising with a low impact equipment can help you improve your focus and concentration to make the day more productive for you. One such equipment is the Vive pedal exerciser that can work for rejuvenating and toning your muscles. Compact design with anti-slip feature allows you to use it in the office or home with ease. It is ready to accommodate any type of shoe with the anti-slip pedal bars and adjustable toe loops to make it more comfortable and secure. You can also use this versatile exerciser to do some low impact arm exercise while keeping it on a tabletop.
Easy to Assemble
Sometimes assembling any machine could feel like a hassle, but in this case, the assembly procedure is made easy with the inclusion of all necessary tools and instruction manual making it a quick-step setup to help you get started with your muscle toning immediately.
Tone Your Muscles and Improve Concentration
Exercising strengthens your arms and the legs by increasing the blood circulation and improving the overall stamina. It sometimes becomes hard to manage time for such exercises but not to worry as the Vive pedal exerciser with its compact size can help you work out with your arms and legs even sitting behind the office desk or being at home. You can keep on exercising with the sleek and quiet pedal operation while using the phone or watching tv. It helps in relieving tension and enhances the concentration.
Compact and Portable Design that Fits Anywhere
With a height of 12.5”, this compact design exerciser can fit under any desk. This anti-slip equipment with non-marking feet ensures the exerciser to stay in one place without sliding whether on the tabletop, or any hard floor surfaces., The pedals also have molded finger grips and stretchable toe loops that provides extra comfort.
Great Customization with Adjustable Resistance
If you prefer to have a personalized workout experience the easy to use tension knob helps you do that with the adjustable resistance level. This is an extremely efficient low impact exercise equipment that is widely used by beginners and rehabilitants of any injury or surgery.
One Touch Multifunctional LCD Console
Exercise data can be very helpful to keep you motivated to achieve your workout goals. The Vive exerciser comes with a large LCD screen that displays the time, RPM, calories burned, speed, and distance with a one-touch button accessible while being used.
Pinty Exercise Vibration Machine
Pinty brings you a compact machine that gives you the low impact exercise option to improve your circulation, stamina, and overall fitness. It helps you achieve faster results with low impact to fight cellulite and improve bone density at your home. The machine operates with a high-frequency vibration causing a stretch reflex. As a result, the muscles start to contract involuntarily to create the exercise effects without needing you to exert yourself. It comes with a bundle of great features that we’ll discuss below.
How about a low impact exercise that efficiently and noiselessly shakes your complete body while you enjoy your favorite music on the integrated MP3 player? The Pinty provides you with such whole body exercise vibration platform that comes with a superpower motor of 2000W.
Safe and Efficient
The build construction of the equipment comes with the solid metal frame and safe materials with a baseboard finish in non-toxic premium and non-skid ABS that is anti-static and durable. With proper safety measures, it provides you with some effective health benefits such as burning body fat, improving flexibility, promoting muscle strength, relieving chronic pains, and enhancing blood circulation. It keeps massaging the feet with the floating points on a wriggled plate.
The LED display helps you keep tracks of the mode, calories, time, and also the speed for you to stay on top with your fitness stats. No one can miss out to get the perfect workout intensity with the 99-level speed adjustments regardless of skill levels.
Two detachable resistance straps allow you to work out your arms and the upper part of the body in different positions. Besides, it has the suction cups on the machine base for keeping it stable while ensuring safety. The inbuilt cup holder lets you have a bottle of water to keep you hydrated after an intense exercise session.
A Complete Package with Great Built
It is constructed with durable steel ensuring 330 lbs weight capacity. The compact size equipment makes it easy to store in different spaces. It also has the handrails as an added safety measure. Adjustable resistance, integrated music player, and cup holder completes the package for your daily workout.
The packaging includes mainly the vibration Platform along with Allen Wrench, some Hexagonal Screws, Base Plates, Audio Line and a couple of normal Screws.
Harvil Hydraulic Rowing Machine
The Hydraulic Rowing Machine from Harvil is our last but not the least inclusion in the list as a hydraulic exercise equipment. This is a great one to have in your studio which is designed keeping in mind about the customer demands. As a result, this product seems to be receiving a great word of mouth publicity. Different features such as the full-motion arms, adjustable resistance, user-friendly LCD monitor, steel frame etc. are some of the important ones. These features will be discussed below to give you a better idea about the product.
Sturdy Durable Steel Construction
The steel frame construction of the equipment provides the durability that ensures it to last for years. This sturdy construction supports a maximum weight of 265 lbs. With a weight of 34 lbs, it has an assemble dimensions of 50” L x 36.2” W x 20” H
Adjustable Hydraulic Resistance
It comes with the manual control knob which can be used to adjust the hydraulic resistance to customize your fitness routine and help you develop the full body to its best potential.
Tracking the Progress
Now you can track your fitness progress with the easy-to-read LCD monitor that displays stroke count, time, and calories burned. It also scans to provide you with the ease of customization to reach your workout goal.
Workout with Maximum Comfort
This rower is thoughtfully designed to provide you with maximum comfort. It comes with a molded seat for gliding every motion. The pivoting footplates are also designed with safety straps that fit most sizes.
Guarantee & Warranty
The manufactures show their confidence in the product by stating a guarantee for a complete and safe package arrival having all the necessary parts and without any defect/damage. They offer a free repair/replacement for the defective parts during the warranty period.
While you have rolled down this far, we believe you must have acquired a fair bit of knowledge regarding the exercise equipment. It should help you choose the best exercise machine to lose weight at home gym. Now time get one for the workout you crave. These pieces of home exercise equipment will let you discover performance-boosting fitness and drive yourself towards a healthy and proactive lifestyle.
With the products listed above, it’s time to bring the gym home with the best cardio equipment such as the treadmill, exercise bike, recumbent bike, elliptical trainer, and rowing machines. Besides, having the workouts, also try to build up healthier habits. Utilize the fitness tracking and put the important health stats at your fingertips and follow a workout plan accordingly. It’s your health, so you are the one who needs to take control of it. Get the equipment and gears you need. You may run out of time maintaining your busiest life but at the end of the day, it is the health that matters the most.
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